Aerobic exercise log in Word and Pdf formats

Why are there 3 rows for each day? When beginning an aerobic exercise routine, some may not be

able to do full sessions of 20- 40 minutes of aerobic exercise per day. In these cases, we encourage

you to start with 5-10 minutes, 2 or 3 times per day and gradually [week by week] work yourself up to

where you can do 20-40 minutes [depending upon the intensity] of continuous aerobic activity.

Aerobic exercise log