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Exercise Log
Aerobic exercise log
Aerobic exercise log
1
Aerobic Exercise
Log
Name
Date
thru
AEROBIC EXERCISE TYP
E
DURATION
LEVEL/INTENSITY
GOAL
EXAMPLE
Elliptical t
rainer
20 minutes
Interval course/ level 2
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Why are
there 3
rows fo
r each
day? Wh
en begi
nning a
n aerob
ic exer
cise ro
utine,
some may
not be
able to do full sessions of
20
-
40 minutes of aerobic exerci
se per day. In these cases
, we
encourage
you to start with 5
-
10 minutes,
2 or 3 times per day and gradual
ly [week by week] work yourself up
to
where you ca
n do 20
-
40 minut
es [depending upon the intensi
ty] of continuous aerobic act
ivity.
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Aerobic exercise log
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